Correct Jump Rope Length

How to check your jump rope size.

Correct jump rope length.

When you stand on the middle. Place both of your feet on the midpoint of the rope leaving a gap of 1 2 inches. You will need 10 feet of rope for athletes 6. You will need 8 feet of rope for athletes 5 feet 5 inches and shorter.

We suggest you follow the basic height chart to determine the correct rope length for height. First open the jump rope box and unpack the handles cable and accessories. Step in the center of the cable bring the handles to your armpits. Pull the rope up so it is taught and hold the handles steady.

Next separate the second handle from the first. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. Stand with one leg on the rope. Less than 4 feet and 9 inches tall can use a 7 foot rope for over 4 feet 9 inches as well as under 5 feet 4 inches can use 8 foot rope.

For freestyle the correct length is whatever the jumper is most comfortable with. Stand on the midpoint of your rope. Pull the rope taut. Bring the handles together and point the top towards your chest.

Finding the correct jump rope length is a relatively simple process. Open the jump rope unravel the cable. Typically the jump rope will be 12 to 24 over their heads. You will need 9 feet of rope for athletes 5 feet 6 inches to 6 feet.

Follow the height and then grab different sizes of rope. While it is possible to look at a height chart for guidance towards the right size one very practical method to ensure a jump rope fits is detailed below. What is the correct length for jump ropes. Sizing a jump rope with wire cutters 1.

Follow a height chart. Look down to see where the handles. Pull the handles up to your sides keeping the rope tight. Take your height and add 3 feet 92cm.

The correct length for an individual jump rope depends on your height. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Follow these three steps to measure the length of a jump rope that s good for you. Step on the rope with one foot bring your feet together and pull the rope taught.

While the way you jump can affect the rope length needed in general you can follow a basic. The top of the handle should reach to your armpits.